howtopowerwalk

2023年7月30日—Powerwalkingisproventobeaneffectivewaytostayhealthyandactive.Learnhowtostartpowerwalkingforaheart-healthylifestyle.,2024年2月20日—Posture.Yourpostureshouldbeuprightwithyourchestupandproudandshouldersbackanddown,awayfromyourears.Hingeslightlyforward ...,Don'tletyourarmsdanglebyyoursides…alwayskeepthemat90°toyoursideandreallypumpthembackwardsandforwardsasyouwalk…giveitatryandwatch ...

參考資訊如下
Power Walking for Beginners

2023年7月30日 — Power walking is proven to be an effective way to stay healthy and active. Learn how to start power walking for a heart-healthy lifestyle.

Power Walking

2024年2月20日 — Posture. Your posture should be upright with your chest up and proud and shoulders back and down, away from your ears. Hinge slightly forward ...

Power Walking

Don't let your arms dangle by your sides… always keep them at 90° to your side and really pump them backwards and forwards as you walk… give it a try and watch ...

Power Walking

Here's what 30 minutes of power walking can do to your body

2023年12月17日 — A regular power walk of just 30 minutes could build cardiovascular fitness, stamina and endurance. Brisk walking raises the heart rate, improves ...

Power Walking

2022年6月21日 — Following a few power walking techniques, such as keeping the foot rolling from heel to toe, bending your arms, and maintaining proper posture, ...

Speed Walking

2022年7月7日 — Power walking uses arm motion for speed. A key element is bending the arms. It's imperative to learn the proper fast-walking arm motion to avoid ...

Power Walk | 1 Mile Workout